/* ==========================================================================
   METABOVITA POLSKA — STYLE SYSTEM
   Zgodność z wytycznymi Google Ads & Responsive Design
   ========================================================================== */

:root {
  --primary: #0f766e;
  --primary-dark: #115e59;
  --primary-light: #ccfbf1;
  --primary-hover: #134e4a;
  
  --secondary: #0284c7;
  --secondary-light: #e0f2fe;

  --accent: #f59e0b;
  --accent-hover: #d97706;
  --accent-light: #fef3c7;

  --surface: #ffffff;
  --surface-alt: #f8fafc;
  --surface-border: #e2e8f0;
  
  --text-main: #334155;
  --text-muted: #64748b;
  --text-heading: #0f172a;
  
  --success: #10b981;
  --warning: #f59e0b;
  --danger: #ef4444;

  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 18px;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 12px -2px rgba(15, 23, 42, 0.08), 0 2px 6px -1px rgba(15, 23, 42, 0.04);
  --shadow-lg: 0 12px 28px -4px rgba(15, 23, 42, 0.12), 0 4px 10px -2px rgba(15, 23, 42, 0.05);
  --shadow-glow: 0 0 25px rgba(20, 184, 166, 0.25);

  --font-heading: 'Outfit', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  
  --transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--text-main);
  background-color: var(--surface-alt);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* Base Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--text-heading);
  font-weight: 700;
  line-height: 1.25;
}

p {
  margin-bottom: 1rem;
}

p:last-child {
  margin-bottom: 0;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--primary-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 20px;
  padding-right: 20px;
}

/* ==========================================================================
   GOOGLE ADS EDITORIAL DISCLOSURE & TOP BARS
   ========================================================================== */

.editorial-top-bar {
  background-color: #0f172a;
  color: #cbd5e1;
  font-size: 0.8125rem;
  padding: 8px 16px;
  text-align: center;
  border-bottom: 1px solid #1e293b;
}

.editorial-top-bar a {
  color: #38bdf8;
  text-decoration: underline;
  margin-left: 6px;
}

.editorial-top-bar a:hover {
  color: #7dd3fc;
}

.header-meta-bar {
  background-color: #f1f5f9;
  border-bottom: 1px solid var(--surface-border);
  font-size: 0.8125rem;
  padding: 8px 0;
}

.header-meta-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.meta-items {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}

.meta-item {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--text-muted);
}

.meta-item i {
  color: var(--primary);
}

.meta-item a.map-link {
  color: var(--text-muted);
}

.meta-item a.map-link:hover {
  color: var(--primary);
}

/* ==========================================================================
   NAVIGATION
   ========================================================================== */

.navbar {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--surface-border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--primary-dark);
}

.brand-icon {
  width: 40px;
  height: 40px;
  background: linear-gradient(135deg, var(--primary), #14b8a6);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 1.15rem;
  box-shadow: 0 4px 10px rgba(15, 118, 110, 0.25);
}

.brand-tag {
  color: var(--accent);
  font-size: 0.85em;
  font-weight: 600;
}

.nav-links {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 24px;
}

.nav-links a {
  color: var(--text-heading);
  font-weight: 500;
  font-size: 0.95rem;
  position: relative;
  padding: 6px 0;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--primary);
}

.nav-links a.active::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--primary);
  border-radius: 2px;
}

.nav-cta {
  background: linear-gradient(135deg, var(--primary), #0d9488) !important;
  color: white !important;
  padding: 10px 18px !important;
  border-radius: var(--radius-full);
  font-weight: 600 !important;
  box-shadow: 0 3px 8px rgba(15, 118, 110, 0.25);
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: var(--transition);
}

.nav-cta:hover {
  transform: translateY(-1px);
  box-shadow: 0 6px 14px rgba(15, 118, 110, 0.35);
}

.mobile-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--text-heading);
  cursor: pointer;
  padding: 8px;
}

/* ==========================================================================
   BUTTONS & BADGES
   ========================================================================== */

.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background: linear-gradient(135deg, var(--primary), #0d9488);
  color: white;
  font-weight: 600;
  font-size: 1rem;
  padding: 14px 28px;
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  box-shadow: 0 4px 14px rgba(15, 118, 110, 0.3);
  transition: var(--transition);
}

.btn-primary:hover {
  color: white;
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(15, 118, 110, 0.4);
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background-color: var(--surface);
  color: var(--primary);
  font-weight: 600;
  font-size: 1rem;
  padding: 14px 26px;
  border-radius: var(--radius-md);
  border: 1px solid var(--surface-border);
  cursor: pointer;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.btn-secondary:hover {
  background-color: #f8fafc;
  border-color: var(--primary-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.section-tag {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.8125rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--primary);
  background-color: var(--primary-light);
  padding: 6px 14px;
  border-radius: var(--radius-full);
  margin-bottom: 14px;
}

.section-head {
  text-align: center;
  max-width: 760px;
  margin: 0 auto 50px auto;
}

.section-title {
  font-size: 2.25rem;
  margin-bottom: 16px;
}

.section-desc {
  font-size: 1.05rem;
  color: var(--text-muted);
}

/* ==========================================================================
   HERO SECTION
   ========================================================================== */

.hero-section {
  position: relative;
  background: linear-gradient(135deg, #f0fdfa 0%, #f8fafc 50%, #eff6ff 100%);
  padding: 70px 0 80px 0;
  overflow: hidden;
  border-bottom: 1px solid var(--surface-border);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  align-items: center;
  gap: 50px;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: #fff;
  border: 1px solid #ccfbf1;
  padding: 6px 16px;
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 20px;
  box-shadow: var(--shadow-sm);
}

.hero-badge i {
  color: var(--accent);
}

.hero-title {
  font-size: 2.75rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  margin-bottom: 20px;
  color: var(--text-heading);
}

.hero-title span.highlight {
  background: linear-gradient(120deg, var(--primary), #0284c7);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.hero-lead {
  font-size: 1.125rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 30px;
}

.hero-buttons {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 40px;
}

.hero-stats-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  padding-top: 30px;
  border-top: 1px solid rgba(226, 232, 240, 0.8);
}

.hero-stat-item strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 1.75rem;
  font-weight: 800;
  color: var(--primary);
}

.hero-stat-item span {
  font-size: 0.8125rem;
  color: var(--text-muted);
  font-weight: 500;
}

.hero-image-card {
  position: relative;
  background: white;
  border-radius: var(--radius-lg);
  padding: 16px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--surface-border);
}

.hero-visual-box {
  width: 100%;
  height: 380px;
  border-radius: var(--radius-md);
  background: linear-gradient(135deg, #0d9488, #0284c7);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  color: white;
  text-align: center;
  padding: 30px;
}

.hero-visual-pattern {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  opacity: 0.12;
  background-image: radial-gradient(#fff 2px, transparent 2px);
  background-size: 24px 24px;
}

.hero-visual-icon {
  width: 84px;
  height: 84px;
  background: rgba(255, 255, 255, 0.2);
  backdrop-filter: blur(8px);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  margin-bottom: 20px;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
}

.floating-pill {
  position: absolute;
  bottom: -20px;
  left: 30px;
  right: 30px;
  background: #ffffff;
  padding: 16px 20px;
  border-radius: var(--radius-md);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.12);
  border: 1px solid var(--surface-border);
  display: flex;
  align-items: center;
  gap: 14px;
}

.floating-pill i {
  font-size: 1.5rem;
  color: var(--primary);
  background: var(--primary-light);
  width: 44px;
  height: 44px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.floating-pill p {
  font-size: 0.8125rem;
  line-height: 1.45;
  color: var(--text-main);
}

/* ==========================================================================
   PILLARS SECTION
   ========================================================================== */

.pillars-section {
  padding: 90px 0;
  background-color: var(--surface);
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.pillar-card {
  background: var(--surface-alt);
  border: 1px solid var(--surface-border);
  border-radius: var(--radius-md);
  padding: 30px 24px;
  transition: var(--transition);
}

.pillar-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: #cbd5e1;
}

.pillar-icon {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-md);
  background: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 20px;
}

.pillar-card h3 {
  font-size: 1.15rem;
  margin-bottom: 12px;
}

.pillar-card p {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.6;
}

/* ==========================================================================
   BOTANICALS SECTION
   ========================================================================== */

.botanicals-section {
  padding: 90px 0;
  background: #f1f5f9;
}

.botanicals-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.botanical-card {
  background: var(--surface);
  border-radius: var(--radius-md);
  border: 1px solid var(--surface-border);
  padding: 28px;
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.botanical-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.botanical-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 18px;
}

.botanical-icon-box {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  background: #ecfdf5;
  color: #059669;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.35rem;
}

.botanical-badge {
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  background: #e2e8f0;
  color: #475569;
}

.botanical-badge.popular {
  background: var(--accent-light);
  color: #b45309;
}

.botanical-card h3 {
  font-size: 1.25rem;
  margin-bottom: 8px;
}

.botanical-compound {
  font-size: 0.8125rem;
  color: var(--primary);
  font-weight: 600;
  margin-bottom: 14px;
}

.botanical-desc {
  font-size: 0.925rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 20px;
  flex-grow: 1;
}

.botanical-action-box {
  background: #f8fafc;
  border-left: 3px solid var(--primary);
  padding: 12px 14px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-size: 0.825rem;
  color: var(--text-main);
  line-height: 1.45;
}

/* ==========================================================================
   INTERACTIVE ASSESSMENT QUIZ SECTION
   ========================================================================== */

.assessment-section {
  padding: 90px 0;
  background: linear-gradient(180deg, #f8fafc 0%, #e6fffa 50%, #f0fdfa 100%);
  position: relative;
}

.quiz-container {
  max-width: 780px;
  margin: 0 auto;
  background: var(--surface);
  border-radius: var(--radius-lg);
  padding: 40px;
  border: 1px solid var(--surface-border);
  box-shadow: var(--shadow-lg);
  position: relative;
}

.quiz-header {
  text-align: center;
  margin-bottom: 30px;
}

.quiz-header h3 {
  font-size: 1.75rem;
  margin-top: 10px;
  margin-bottom: 10px;
}

.quiz-header p {
  color: var(--text-muted);
  font-size: 0.95rem;
}

.quiz-progress-bar-wrap {
  width: 100%;
  height: 8px;
  background-color: #e2e8f0;
  border-radius: var(--radius-full);
  overflow: hidden;
  margin-bottom: 30px;
}

.quiz-progress-fill {
  height: 100%;
  width: 20%;
  background: linear-gradient(90deg, var(--primary), #14b8a6);
  border-radius: var(--radius-full);
  transition: width 0.4s ease;
}

.quiz-step {
  display: none;
  animation: fadeIn 0.3s ease;
}

.quiz-step.active {
  display: block;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.step-indicator {
  display: inline-block;
  font-size: 0.8125rem;
  font-weight: 700;
  color: var(--primary);
  text-transform: uppercase;
  margin-bottom: 12px;
}

.question-text {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--text-heading);
  margin-bottom: 24px;
}

.options-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 30px;
}

.quiz-option {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px 20px;
  border: 2px solid var(--surface-border);
  border-radius: var(--radius-md);
  background-color: var(--surface);
  cursor: pointer;
  transition: var(--transition);
}

.quiz-option:hover {
  border-color: #99f6e4;
  background-color: #f0fdfa;
}

.quiz-option.selected {
  border-color: var(--primary);
  background-color: #f0fdf4;
}

.quiz-option-radio {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 2px solid #cbd5e1;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: var(--transition);
}

.quiz-option.selected .quiz-option-radio {
  border-color: var(--primary);
}

.quiz-option.selected .quiz-option-radio::after {
  content: '';
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background-color: var(--primary);
}

.quiz-nav-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 16px;
  border-top: 1px solid var(--surface-border);
}

.btn-quiz-prev {
  background: none;
  border: none;
  color: var(--text-muted);
  font-weight: 600;
  cursor: pointer;
  padding: 10px 16px;
  font-size: 0.95rem;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.btn-quiz-prev:hover {
  color: var(--text-heading);
}

.btn-quiz-next {
  background: var(--primary);
  color: white;
  border: none;
  border-radius: var(--radius-md);
  padding: 12px 24px;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: var(--transition);
}

.btn-quiz-next:disabled {
  background: #cbd5e1;
  cursor: not-allowed;
}

.btn-quiz-next:not(:disabled):hover {
  background: var(--primary-dark);
}

/* Quiz Loading Scanner */
.quiz-loading-box {
  display: none;
  text-align: center;
  padding: 50px 20px;
}

.scanner-ring {
  width: 90px;
  height: 90px;
  border: 4px solid #ccfbf1;
  border-top-color: var(--primary);
  border-radius: 50%;
  margin: 0 auto 20px auto;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--primary);
  animation: spin 1.2s infinite linear;
}

@keyframes spin {
  0% { transform: rotate(0deg); }
  100% { transform: rotate(360deg); }
}

.scanner-step-text {
  font-weight: 700;
  font-size: 1.15rem;
  color: var(--text-heading);
  margin-bottom: 8px;
}

.scanner-sub {
  font-size: 0.875rem;
  color: var(--text-muted);
}

/* Quiz Result Display */
.quiz-result {
  display: none;
  animation: fadeIn 0.4s ease;
}

.radial-score-box {
  text-align: center;
  margin-bottom: 24px;
}

.radial-score-number {
  font-family: var(--font-heading);
  font-size: 3.5rem;
  font-weight: 800;
  color: var(--primary);
  line-height: 1;
  display: block;
}

.radial-score-label {
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  color: var(--text-muted);
  letter-spacing: 0.05em;
}

.result-heading {
  text-align: center;
  font-size: 1.5rem;
  margin-bottom: 12px;
}

.result-summary-text {
  text-align: center;
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.6;
  max-width: 620px;
  margin: 0 auto 28px auto;
}

.result-metric-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-bottom: 28px;
}

.metric-card {
  background: var(--surface-alt);
  border: 1px solid var(--surface-border);
  border-radius: var(--radius-md);
  padding: 16px;
  text-align: center;
}

.metric-card span {
  display: block;
  font-size: 0.8125rem;
  color: var(--text-muted);
  margin-bottom: 4px;
}

.metric-card strong {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  color: var(--primary-dark);
}

.result-action-box {
  background: #f0fdfa;
  border: 1px solid #ccfbf1;
  border-radius: var(--radius-md);
  padding: 24px;
  margin-bottom: 20px;
}

.result-action-box h4 {
  font-size: 1.1rem;
  color: var(--primary-dark);
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.result-action-box ul {
  padding-left: 20px;
  font-size: 0.9rem;
  line-height: 1.7;
  color: var(--text-main);
}

/* ==========================================================================
   RECIPES SECTION
   ========================================================================== */

.recipes-section {
  padding: 90px 0;
  background-color: var(--surface);
}

.recipes-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.recipe-card {
  background: var(--surface);
  border: 1px solid var(--surface-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: var(--transition);
}

.recipe-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.recipe-image-wrap {
  position: relative;
  height: 200px;
  background: linear-gradient(135deg, #0d9488, #0284c7);
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
}

.recipe-image-wrap i {
  font-size: 4rem;
  opacity: 0.4;
}

.recipe-badge {
  position: absolute;
  top: 14px;
  left: 14px;
  background: rgba(255, 255, 255, 0.92);
  color: var(--primary-dark);
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  box-shadow: var(--shadow-sm);
}

.recipe-body {
  padding: 24px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.recipe-meta-row {
  display: flex;
  gap: 14px;
  font-size: 0.8125rem;
  color: var(--text-muted);
  margin-bottom: 10px;
}

.recipe-meta-row i {
  color: var(--primary);
  margin-right: 4px;
}

.recipe-title {
  font-size: 1.25rem;
  margin-bottom: 10px;
}

.recipe-excerpt {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.55;
  margin-bottom: 18px;
  flex-grow: 1;
}

.recipe-ingredients-preview {
  background: var(--surface-alt);
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  margin-bottom: 20px;
}

.recipe-ingredients-preview h5 {
  font-size: 0.8125rem;
  color: var(--text-heading);
  margin-bottom: 6px;
}

.recipe-ingredients-preview ul {
  padding-left: 16px;
  font-size: 0.8125rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.btn-recipe-modal {
  width: 100%;
  padding: 10px 16px;
  background: var(--primary-light);
  color: var(--primary);
  border: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.9rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  transition: var(--transition);
}

.btn-recipe-modal:hover {
  background: var(--primary);
  color: white;
}

/* ==========================================================================
   WORKFLOW PROTOCOL SECTION
   ========================================================================== */

.workflow-section {
  padding: 90px 0;
  background: #f8fafc;
}

.steps-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.step-box {
  background: var(--surface);
  border: 1px solid var(--surface-border);
  border-radius: var(--radius-md);
  padding: 30px 24px;
  position: relative;
  box-shadow: var(--shadow-sm);
}

.step-num-badge {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: var(--primary);
  color: white;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 1.1rem;
  margin-bottom: 18px;
}

.step-box h4 {
  font-size: 1.15rem;
  margin-bottom: 10px;
}

.step-box p {
  font-size: 0.875rem;
  color: var(--text-muted);
  line-height: 1.6;
}

/* ==========================================================================
   TESTIMONIALS SECTION
   ========================================================================== */

.testimonials-section {
  padding: 90px 0;
  background: var(--surface);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.testimonial-card {
  background: var(--surface-alt);
  border: 1px solid var(--surface-border);
  border-radius: var(--radius-md);
  padding: 28px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.stars-row {
  color: var(--accent);
  margin-bottom: 14px;
  font-size: 0.9rem;
}

.testimonial-quote {
  font-size: 0.925rem;
  color: var(--text-main);
  line-height: 1.65;
  margin-bottom: 24px;
  font-style: italic;
}

.author-meta {
  display: flex;
  align-items: center;
  gap: 12px;
}

.author-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--primary-light);
  color: var(--primary);
  font-family: var(--font-heading);
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
}

.author-info h6 {
  font-size: 0.95rem;
  margin-bottom: 2px;
}

.author-info span {
  font-size: 0.8125rem;
  color: var(--text-muted);
}

/* ==========================================================================
   FAQ SECTION
   ========================================================================== */

.faq-section {
  padding: 90px 0;
  background: #f1f5f9;
}

.faq-wrapper {
  max-width: 820px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.faq-item {
  background: var(--surface);
  border-radius: var(--radius-md);
  border: 1px solid var(--surface-border);
  overflow: hidden;
  transition: var(--transition);
}

.faq-question-btn {
  width: 100%;
  padding: 20px 24px;
  background: none;
  border: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: var(--font-heading);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-heading);
  cursor: pointer;
  text-align: left;
}

.faq-chevron {
  color: var(--primary);
  transition: transform 0.3s ease;
  font-size: 0.9rem;
}

.faq-item.open .faq-chevron {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease-out;
  padding: 0 24px;
}

.faq-item.open .faq-answer {
  padding-bottom: 20px;
}

.faq-answer p {
  font-size: 0.925rem;
  color: var(--text-muted);
  line-height: 1.65;
}

/* ==========================================================================
   RECIPE MODAL
   ========================================================================== */

.recipe-modal-backdrop {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(15, 23, 42, 0.6);
  backdrop-filter: blur(4px);
  z-index: 2000;
  align-items: center;
  justify-content: center;
  padding: 20px;
}

.recipe-modal-backdrop.active {
  display: flex;
}

.recipe-modal-card {
  background: var(--surface);
  border-radius: var(--radius-lg);
  max-width: 600px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
  padding: 32px;
  position: relative;
  box-shadow: var(--shadow-lg);
  animation: modalIn 0.3s ease;
}

@keyframes modalIn {
  from { opacity: 0; transform: scale(0.95); }
  to { opacity: 1; transform: scale(1); }
}

.recipe-modal-close {
  position: absolute;
  top: 16px;
  right: 20px;
  background: none;
  border: none;
  font-size: 2rem;
  line-height: 1;
  color: var(--text-muted);
  cursor: pointer;
}

.recipe-modal-close:hover {
  color: var(--text-heading);
}

/* ==========================================================================
   BMR / BMI CALCULATOR PAGE STYLES
   ========================================================================== */

.calculator-card {
  background: var(--surface);
  border: 1px solid var(--surface-border);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-md);
  margin-bottom: 40px;
}

.calc-form-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-bottom: 24px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-group label {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--text-heading);
}

.form-control {
  padding: 12px 16px;
  border: 1px solid var(--surface-border);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: 0.95rem;
  transition: var(--transition);
}

.form-control:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(15, 118, 110, 0.15);
}

.calc-result-box {
  background: #f0fdfa;
  border: 1px solid #ccfbf1;
  border-radius: var(--radius-md);
  padding: 24px;
  margin-top: 24px;
  display: none;
}

/* ==========================================================================
   FOOTER & DISCLAIMER
   ========================================================================== */

.site-footer {
  background-color: #0b1320;
  color: #cbd5e1;
  padding: 70px 0 0 0;
  font-size: 0.9rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
  gap: 40px;
  margin-bottom: 50px;
}

.footer-brand h4 {
  color: white;
  font-size: 1.4rem;
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.footer-brand p {
  color: #94a3b8;
  line-height: 1.6;
  margin-bottom: 16px;
}

.company-meta {
  font-size: 0.8125rem;
  color: #99f6e4;
  line-height: 1.5;
}

.footer-col h5 {
  color: white;
  font-size: 1.05rem;
  margin-bottom: 20px;
  position: relative;
  padding-bottom: 8px;
}

.footer-col h5::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 28px;
  height: 2px;
  background: var(--accent);
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a {
  color: #94a3b8;
  transition: var(--transition);
}

.footer-links a:hover {
  color: #38bdf8;
  padding-left: 4px;
}

.footer-bottom-bar {
  border-top: 1px solid #1e293b;
  padding: 20px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 0.8125rem;
  color: #64748b;
}

.bottom-disclaimer-strip {
  background-color: #030712;
  color: #9ca3af;
  font-size: 0.75rem;
  line-height: 1.55;
  padding: 16px 0;
  border-top: 1px solid #111827;
  text-align: center;
}

/* ==========================================================================
   COOKIE BANNER & SCROLL TOP
   ========================================================================== */

.cookie-banner {
  position: fixed;
  bottom: 20px;
  left: 20px;
  right: 20px;
  max-width: 540px;
  margin: 0 auto;
  background: #ffffff;
  border: 1px solid var(--surface-border);
  box-shadow: var(--shadow-lg);
  border-radius: var(--radius-md);
  padding: 20px;
  z-index: 1000;
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-content p {
  font-size: 0.875rem;
  color: var(--text-main);
  margin-bottom: 14px;
}

.cookie-actions {
  display: flex;
  gap: 10px;
  justify-content: flex-end;
}

.btn-cookie-accept {
  background: var(--primary);
  color: white;
  border: none;
  border-radius: var(--radius-sm);
  padding: 8px 18px;
  font-weight: 600;
  font-size: 0.875rem;
  cursor: pointer;
}

.btn-cookie-decline {
  background: #f1f5f9;
  color: var(--text-muted);
  border: 1px solid var(--surface-border);
  border-radius: var(--radius-sm);
  padding: 8px 18px;
  font-weight: 500;
  font-size: 0.875rem;
  cursor: pointer;
}

.scroll-top-btn {
  position: fixed;
  bottom: 24px;
  right: 24px;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--primary);
  color: white;
  border: none;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-md);
  cursor: pointer;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
  z-index: 900;
}

.scroll-top-btn.visible {
  opacity: 1;
  visibility: visible;
}

.scroll-top-btn:hover {
  background: var(--primary-dark);
  transform: translateY(-3px);
}

/* ==========================================================================
   RESPONSIVE DESIGN (MEDIA QUERIES)
   ========================================================================== */

@media (max-width: 1024px) {
  .pillars-grid,
  .botanicals-grid,
  .steps-grid,
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .hero-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .hero-text-col {
    text-align: center;
  }

  .hero-buttons {
    justify-content: center;
  }

  .hero-stats-row {
    max-width: 500px;
    margin: 0 auto;
  }
}

@media (max-width: 768px) {
  .nav-links {
    display: none;
    position: absolute;
    top: 72px;
    left: 0;
    right: 0;
    background: white;
    flex-direction: column;
    padding: 24px;
    border-bottom: 1px solid var(--surface-border);
    box-shadow: var(--shadow-md);
  }

  .nav-links.active {
    display: flex;
  }

  .mobile-toggle {
    display: block;
  }

  .hero-title {
    font-size: 2.15rem;
  }

  .pillars-grid,
  .botanicals-grid,
  .recipes-grid,
  .steps-grid,
  .testimonials-grid,
  .footer-grid,
  .calc-form-grid,
  .result-metric-grid {
    grid-template-columns: 1fr;
  }

  .header-meta-bar {
    display: none;
  }

  .floating-pill {
    position: static;
    margin-top: 16px;
  }
}